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RIA Half Marathon - Training Plan
Online editable version : http://tinyurl.com/RIAHalfMarathonPlan


Join 'RIA Half Marathon' Facebook group for updates.

DATE SUNDAY MONDAY (H) TUESDAY (E) WEDNESDAY THURSDAY FRIDAY SATURDAY (E) TOTAL
                0.0
10/12/2014 3.0 rest 2.0 3.0 3.0 rest 3.0 14.0
<Your Name>               0.0
10/19/2014 3.0 rest 3.0 3.0 3.0 rest 3.0 15.0
                0.0
10/26/2014 4.0 rest 3.0 4.0 3.0 rest 4.0 18.0
                0.0
11/2/2014 5.0 rest 3.0 4.0 3.0 rest 4.0 19.0
                0.0
11/9/2014 5.0 rest 3.0 4.0 3.0 rest 4.0 19.0
                0.0
11/16/2014 6.0 rest 3.0 5.0 4.0 rest 4.0 22.0
                0.0
11/23/2014 6.0 rest 3.0 5.0 4.0 rest 4.0 22.0
                0.0
11/30/2014 7.0 rest 4.0 5.0 3.0 rest 4.0 23.0
                0.0
12/7/2014 8.0 rest 4.0 6.0 4.0 rest 4.0 26.0
                0.0
12/14/2014 9.0 rest 5.0 6.0 3.0 rest 5.0 28.0
                0.0
12/21/2014 10.0 rest 5.0 6.0 4.0 rest 5.0 30.0
                0.0
12/28/2014 11.0 rest 4.0 6.0 4.0 rest 6.0 31.0
                0.0
1/4/2014 12.0 rest 3.0 6.0 4.0 rest 6.0 31.0
                0.0
1/11/2014 13.0 rest 3.0 3.0 3.0 rest 6.0 28.0
                0.0
1/18/2014 6.0 rest 3.0 3.0 3.0 3.0 REST 18.0
                0.0
1/24/2014 13.1 rest rest rest rest 2.0 5.0 20.1
                0.0
1/30/2014 6.0 3.0 rest rest rest rest 3.0 12.0
                0.0
  6.0 3.0 rest rest rest rest 3.0 12.0
                0.0
  6.0 3.0 rest rest rest rest 3.0 12.0
                0.0
  6.0 3.0 rest rest rest rest 3.0 12.0
  EASY             0.0
OPTIONAL    This is and optional day of training. Optional distance for those with time to  do and extra day.
PACE RUN Pace runs: warm up one (1) mile + one (1) cool down = number to run at race pace steady. OR Intervals 
RACE DAY
REST These days you can cross train or just rest from your long run on Sunday or Hard workout on Thursday.
EASY This means run or walk at a pace you can talk to someone running next to you.
  • RIA Holi
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  • Holi Volunteer
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