RIA Half Marathon - Training Plan
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DATE | SUNDAY | MONDAY (H) | TUESDAY (E) | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY (E) | TOTAL |
0.0 | ||||||||
10/12/2014 | 3.0 | rest | 2.0 | 3.0 | 3.0 | rest | 3.0 | 14.0 |
<Your Name> | 0.0 | |||||||
10/19/2014 | 3.0 | rest | 3.0 | 3.0 | 3.0 | rest | 3.0 | 15.0 |
0.0 | ||||||||
10/26/2014 | 4.0 | rest | 3.0 | 4.0 | 3.0 | rest | 4.0 | 18.0 |
0.0 | ||||||||
11/2/2014 | 5.0 | rest | 3.0 | 4.0 | 3.0 | rest | 4.0 | 19.0 |
0.0 | ||||||||
11/9/2014 | 5.0 | rest | 3.0 | 4.0 | 3.0 | rest | 4.0 | 19.0 |
0.0 | ||||||||
11/16/2014 | 6.0 | rest | 3.0 | 5.0 | 4.0 | rest | 4.0 | 22.0 |
0.0 | ||||||||
11/23/2014 | 6.0 | rest | 3.0 | 5.0 | 4.0 | rest | 4.0 | 22.0 |
0.0 | ||||||||
11/30/2014 | 7.0 | rest | 4.0 | 5.0 | 3.0 | rest | 4.0 | 23.0 |
0.0 | ||||||||
12/7/2014 | 8.0 | rest | 4.0 | 6.0 | 4.0 | rest | 4.0 | 26.0 |
0.0 | ||||||||
12/14/2014 | 9.0 | rest | 5.0 | 6.0 | 3.0 | rest | 5.0 | 28.0 |
0.0 | ||||||||
12/21/2014 | 10.0 | rest | 5.0 | 6.0 | 4.0 | rest | 5.0 | 30.0 |
0.0 | ||||||||
12/28/2014 | 11.0 | rest | 4.0 | 6.0 | 4.0 | rest | 6.0 | 31.0 |
0.0 | ||||||||
1/4/2014 | 12.0 | rest | 3.0 | 6.0 | 4.0 | rest | 6.0 | 31.0 |
0.0 | ||||||||
1/11/2014 | 13.0 | rest | 3.0 | 3.0 | 3.0 | rest | 6.0 | 28.0 |
0.0 | ||||||||
1/18/2014 | 6.0 | rest | 3.0 | 3.0 | 3.0 | 3.0 | REST | 18.0 |
0.0 | ||||||||
1/24/2014 | 13.1 | rest | rest | rest | rest | 2.0 | 5.0 | 20.1 |
0.0 | ||||||||
1/30/2014 | 6.0 | 3.0 | rest | rest | rest | rest | 3.0 | 12.0 |
0.0 | ||||||||
6.0 | 3.0 | rest | rest | rest | rest | 3.0 | 12.0 | |
0.0 | ||||||||
6.0 | 3.0 | rest | rest | rest | rest | 3.0 | 12.0 | |
0.0 | ||||||||
6.0 | 3.0 | rest | rest | rest | rest | 3.0 | 12.0 | |
EASY | 0.0 | |||||||
OPTIONAL | This is and optional day of training. Optional distance for those with time to do and extra day. | |||||||
PACE RUN | Pace runs: warm up one (1) mile + one (1) cool down = number to run at race pace steady. OR Intervals | |||||||
RACE DAY | ||||||||
REST | These days you can cross train or just rest from your long run on Sunday or Hard workout on Thursday. | |||||||
EASY | This means run or walk at a pace you can talk to someone running next to you. | |||||||