RIA Half Marathon - Training Plan
Online editable version : http://tinyurl.com/RIAHalfMarathonPlan


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DATE	SUNDAY	MONDAY (H)	TUESDAY (E)	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY (E)	TOTAL
								0.0
10/12/2014	3.0	rest	2.0	3.0	3.0	rest	3.0	14.0
<Your Name>								0.0
10/19/2014	3.0	rest	3.0	3.0	3.0	rest	3.0	15.0
								0.0
10/26/2014	4.0	rest	3.0	4.0	3.0	rest	4.0	18.0
								0.0
11/2/2014	5.0	rest	3.0	4.0	3.0	rest	4.0	19.0
								0.0
11/9/2014	5.0	rest	3.0	4.0	3.0	rest	4.0	19.0
								0.0
11/16/2014	6.0	rest	3.0	5.0	4.0	rest	4.0	22.0
								0.0
11/23/2014	6.0	rest	3.0	5.0	4.0	rest	4.0	22.0
								0.0
11/30/2014	7.0	rest	4.0	5.0	3.0	rest	4.0	23.0
								0.0
12/7/2014	8.0	rest	4.0	6.0	4.0	rest	4.0	26.0
								0.0
12/14/2014	9.0	rest	5.0	6.0	3.0	rest	5.0	28.0
								0.0
12/21/2014	10.0	rest	5.0	6.0	4.0	rest	5.0	30.0
								0.0
12/28/2014	11.0	rest	4.0	6.0	4.0	rest	6.0	31.0
								0.0
1/4/2014	12.0	rest	3.0	6.0	4.0	rest	6.0	31.0
								0.0
1/11/2014	13.0	rest	3.0	3.0	3.0	rest	6.0	28.0
								0.0
1/18/2014	6.0	rest	3.0	3.0	3.0	3.0	REST	18.0
								0.0
1/24/2014	13.1	rest	rest	rest	rest	2.0	5.0	20.1
								0.0
1/30/2014	6.0	3.0	rest	rest	rest	rest	3.0	12.0
								0.0
	6.0	3.0	rest	rest	rest	rest	3.0	12.0
								0.0
	6.0	3.0	rest	rest	rest	rest	3.0	12.0
								0.0
	6.0	3.0	rest	rest	rest	rest	3.0	12.0
	EASY							0.0
OPTIONAL	This is and optional day of training. Optional distance for those with time to  do and extra day.
PACE RUN	Pace runs: warm up one (1) mile + one (1) cool down = number to run at race pace steady. OR Intervals
RACE DAY
REST	These days you can cross train or just rest from your long run on Sunday or Hard workout on Thursday.
EASY	This means run or walk at a pace you can talk to someone running next to you.